Resilience, Renewal, and Refining: Refingo
It is never one thing that wakes us up one day when we ask ourselves the question: "How did I get here?" It is a series of choices, events, turns on the path, decisions, masks we learn to wear, and finally, a straw may break the balance we have been teetering on. We finally stop to ask ourselves whose voice we are listening to and whose life we are living. We know we need to change but may not know where to start. If this is you, you are not alone but one of the many.
Resilience and Life Transitions
Years ago, humans ilved in and organized our lives around family and group support. We often try in our current culture to work through and make life transitions on our own without crucial networks. When we come to the end of who we believed we were, we often need someone beside us to reflect back who we have been and who we are becoming.
Psychedelic Preparation and Integration
Are you curious about the emerging conversation around psychedelic medicine, or have you already begun your work?
You might have heard buzzing about psychedelic healing online or from friends, yet still wonder how it actually works or if it fits your path. It’s completely normal to have questions about these tools and how to weave those big insights back into your daily flow. Whether you are newly exploring this area or have experience and would like some support, I can guide you with current research and support your exploration.
I provide a safe, non-judgmental container to help you prepare for these transformative experiences and, more importantly, to integrate the insights gained into your daily life for lasting personal growth and spiritual alignment.
Articles and Podcasts Worth Checking Out
I have worked as a healthcare provider for over 25 years in critical care, trauma care settings, and healthcare management. I am a board-certified psychiatric and mental health nurse practitioner who has been a lifelong seeker of growth and healing as we experience the human condition. We all come to a crossroads at some point when we are ready for change. I enjoy helping those who are looking for support as they grow and evolve on their paths.
Is the journey into self-work, resilience and personal growth right for me?
Everyone goes through transitions. Some are more challenging than others, and for that we need support. Schedule a free 20 minute discovery call to see if this work is a fit for where you are in your journey.
Refingo Coaching • Mental Health Integration • Resilience